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How to Cope After “Giving a Baby Up” for Adoption

Placing a child for adoption is a decision that takes incredible strength and courage. But for many women, this one selfless act can create an incredible amount of grief and loss, even long after the adoption is over.

These feelings are normal, but you may be surprised to find that you’re not coping with them as well as you hoped. After all, you’ve spent many months and countless hours turning over this decision in your head and preparing for life after placement. Shouldn’t you be coping with “giving a child up” for adoption better? Not necessarily.

Postpartum grief, especially after adoption, is more common than you might think. The reality is, there is no one-size-fits-all answer or solution that will make it easier to cope with “giving a baby up” for adoption. The way each birth parent feels after they “give a child up” for adoption depends on their unique situation. This will be a process of trial and error, and you will need to be patient with yourself to understand what works for you as you discover your coping mechanism. And remember, there is no time limit on this unique healing process, so you can take as long as you need.

As your start your healing journey after placing a child up for adoption, here are three tips that may be helpful if you’re wondering how to cope with “giving your baby up” for adoption.

Step 1: Acknowledge your feelings

The pain that emerges from placing a child for adoption can’t be pushed down until you don’t feel it anymore. Before you can truly begin the healing process, you must get in touch with your own feelings. Let yourself feel the emotions of grief, loss, and anger as you move through the stages of grief after placing a child for adoption. Your feelings are valid, and you shouldn’t pretend that they don’t exist. In fact, ignoring them can do more damage than you might think.

No matter how you’re feeling, remember that it doesn’t necessarily mean that you made the wrong decision. And if you don’t go through the grief and loss process as strongly as other birth parents, then that’s okay too. If you’re struggling with how to cope with “giving your baby up” for adoption, remember that these are your feelings, and that you have the right to process them in your own way and in your own time.

It’s important to let go of any feelings that you “gave up” on yourself or your baby by choosing adoption – and that starts with changing the language you use to think about your adoption decision. Although you will see the term “giving a baby up for adoption” use throughout this article, it is not a phrase we agree with, nor is it an accurate reflection of your adoption decision. There is no way that you simply “gave up” on yourself or on your child or gave them away. You made an incredibly brave, selfless and loving decision to give them the best life you possibly could.

Step 2: Reach out to Someone You Trust

You may be going through the grieving process on your own time, but that doesn’t mean you have to do everything on your own. There are plenty of people in your life who are ready to listen to what you’re going through, and it may be helpful to reach out to those who care for you. Your adoption specialist or a counselor will have plenty of experience when it comes to helping someone cope with “giving a baby up” for adoption. They can also provide more information about emotions you might experience during the adoption process and the effects of placing a child for adoption.

But while your professional will be a great source of comfort during this difficult time, it might be helpful to reach out to other birth parents as well. The experience of placing a child for adoption is wholly unique, and it can be a relief to talk someone who’s walked around in your shoes. There are a number of birth parent support groups and forums that you can reach out to, or you might be satisfied just by reading their stories on social media. And don’t forget, your friends and family are here for you, too.

Step 3: Focus on Yourself

As you learn how to cope with putting your baby up for adoption, you’ll probably feel like you’re on an exhausting emotional roller coaster. One minute you’re hit by feelings of grief, and the next you’re feeling relieved and confident about your adoption decision. Bouncing back and forth between the two is normal, and it doesn’t make you a bad person or a bad mother. Feelings of grief and loss come in waves. It’s normal to feel like you’ve moved on, only to be hit by those same feelings months or even years later. The most important thing to know that this is very common and normal.

If you can, carve out some space and time to focus on yourself. The feelings of placing a child for adoption are no joke, so it’s okay to take some time to pamper yourself and do what you love. Put some extra work into your hobbies, find a new one, or reconnect with the people you care about. Whatever you decide to do, find something that makes you feel like your old self.

Step 4: If Possible, Maintain Openness

If you’ve placed your baby for adoption, you may feel like it’s impossible to move past feelings of grief and loss or to fully cope with “giving a baby up” for adoption. After all, adoption is a decision that will affect you for the rest of your life. Realize that reaching acceptance for your adoption decision is a lifelong process. There is no set time limit to “get over” what you’re feeling, and you’re not in a race to feel better.

Many women who have struggled coping with “giving a baby up” for adoption find comfort in have some degree of openness with the adoptive family and their child. Knowing that your child is happy, loved, and safe with the family you handpicked may ease some of the painful feelings you’re experiencing. Knowing how your child is doing can help you feel pride in your decision and to feel confident that you’ve made the best choice for you and your baby. You can stay in contact through pictures and letters, phone calls, emails, and even in-person visits. Remember that choosing adoption doesn’t mean that you’re giving up on a relationship with your child. You are always able to build a relationship with them, if you choose to.

Moving Forward

Processing your feelings towards your adoption will be a lifelong journey. But, you’re never alone. Remember that adoption agencies offer free counseling throughout the adoption process and long after. If you ever need to reach out to someone just to talk, or you need more resources on how to deal with “giving a baby up” for adoption, a specialist will be ready to answer.