Facing an unplanned pregnancy is challenging. No matter what point you’re at in life, discovering your unplanned pregnancy can be stressful. You probably have many questions, and that’s why we’re here to help.

Be sure to take some deep breaths. Experiencing an unplanned pregnancy can be difficult, but coping with unplanned pregnancy is possible, and this comprehensive guide can help.

We cover everything from the practical steps you need to take to the various unplanned pregnancy options that are available to you. In other words, this article will provide you with the most crucial information you need to determine how to go about dealing with unplanned pregnancy.

If you have any questions while reading, then please don’t hesitate to contact us at any time to get free information now.

The First Steps for Coming to Terms with Unplanned Pregnancy

We’ll say it again: take some deep breaths. Dealing with unwanted pregnancy can be emotionally shocking, so be sure to collect yourself before moving straight into problem-solving mode.

Afterward, take care of yourself. Coping with unexpected pregnancy can assume many forms, and it can take some time to fully come to terms with it. That’s why you must do what’s necessary to protect your health, such as scheduling a doctor’s appointment to discuss your next steps. Once you have discussed your pregnancy with your doctor, you can move into the emotional stages of accepting an unplanned pregnancy.

How to Cope with Unwanted Pregnancy

Just as no two people are the same, neither are two unplanned pregnancy experiences. Millions of people face unplanned pregnancies annually, and each comes with its own characteristics. An unplanned pregnancy can be exciting, scary or something between.

We know that this may not be the concrete answer you were looking for, but with all the nuances involved, a straightforward answer rarely exists. But, what we can offer is a list of three steps that many pregnant people have found helpful. Then, we can look at your two primary unplanned pregnancy options.

Step 1: Accepting an Unplanned Pregnancy

Before we explain this step, we want to clarify that “accept” does not mean “be happy about.” There are stages of coping with unexpected pregnancy that could involve sadness, stress or fear. When we say “accept,” we mean that you give yourself the space to work through this life-changing event.

There is no correct way of dealing with unexpected pregnancy. Everybody’s circumstances are different, and it is okay to feel whatever you are feeling. You don’t need to feel guilty or ashamed of your emotions.

Step 2: Finding Support

If you have a network of close friends or family, then coming to terms with unplanned pregnancy can be easier with a trusted support system.

Before reaching out to your loved ones, determine what boundaries you may have. Whom would you like to talk to, and how much would you like to share with them? Are you seeking advice, or are you looking for support and encouragement?

Be clear with your support system about what your needs are. For instance, you could say, “I’m not interested in advice, but I need someone to listen.” Your friends and family will understand and respect your boundaries.

Step 3: Contacting Professionals

Just as personal support is important, so is professional guidance. Coping with unexpected pregnancy is a journey not meant to be undertaken alone. You can turn to a team of trusted, experienced professionals who have helped thousands of people in your shoes.

Counseling and therapy are important for emotional and mental health. Where doctors will ensure that you’re physically cared for, unplanned pregnancy professionals can provide guidance on what your next steps are. In other words, you are not alone. When you have the support and help you need, dealing with unplanned pregnancy isn’t quite as difficult.

How to Handle an Unplanned Pregnancy [Your Two Main Options]

Although you will need to figure out how to cope with unwanted pregnancy, you will also need to determine which of your pregnancy options best suits your needs. This entails educating yourself about your two main options if you feel you aren’t currently ready to become a parent.

If you do think that parenting is the best path for you, then that’s great! But, many pregnant people know that parenthood isn’t a viable option for them, so here are your two primary options for dealing with unwanted pregnancy.

1.     Abortion

Many people discover that the best way for dealing with unplanned pregnancy for them is abortion. So, could abortion be your reaction to unplanned pregnancy? This depends on several factors. Abortion comes with its own set of complex emotions, so it’s important to be sure this is right for your situation.

Your state’s abortion laws can also impact your decision. Some states restrict access to abortion services, making this path more difficult if you live in such a state. Be sure to research your state’s abortion laws to see if this procedure is available for you. You can also contact your state’s Planned Parenthood office to speak with an abortion service provider. They’ll be able to provide you with free information about abortion.

2.     Adoption

The adoption process can be a beautiful journey that creates a better future for yourself, your child and their adoptive parents. Adoption can be challenging, but it can also be incredibly rewarding for those dealing with unplanned pregnancy.

To get started on your adoption journey, you will need to work with an adoption agency. For prospective birth mothers, adoption agencies’ services are always completely free. On top of this, most prospective birth mothers are eligible to receive adoption financial assistance in some form to ensure you are financially stable throughout the pregnancy.

As a prospective birth mother, you will be in full control of your adoption process from start to finish. During a time when so much seems out of control, this makes adoption an appealing option for dealing with unwanted pregnancy for many people. When forming your adoption plan with the guidance of a trusted adoption professional, you choose the adoptive parents for your baby and the level of post-adoption contact (called “openness”) you wish to have with your child and their family.

This openness is crucial when it comes to adoption, as it allows you to form a lifelong bond with your child. If you’re interested in learning more about adoption, then get free information now by checking out one of our guides on each aspect of adoption. You can also contact us at any time!