Discovering an unplanned pregnancy can be stressful. It’s completely normal to feel overwhelmed. There are plenty of articles, guides and other content claiming to have exactly what you need. What they get wrong is that your situation is unique.
Although these articles can be helpful, they miss the mark when they claim to understand the “perfect” way to respond to an unplanned pregnancy. Everything depends on your particular circumstances. This is why unplanned pregnancy counseling can be an excellent resource for anyone looking for help.
There are plenty of resources out there, so you are not alone. You can rely on someone who has made it their life’s work in pregnancy counseling to help people in situations like yours.
But, you may find that connecting with the right unplanned pregnancy counselor isn’t as simple as you thought. Some women have had negative experiences with unplanned pregnancy counseling. We don’t want that to happen to you, so that’s why we’ve assembled this comprehensive guide on what you should know when searching for unplanned pregnancy services.
We cover everything from unplanned pregnancy support groups to advice from your loved ones. There are many ways that you can find the help you need throughout this life-changing journey. You can also contact us at any time to get more free information now.
Unplanned Pregnancy Counseling
Mental health counseling used to be stigmatized. It is more accepted today than it ever has been. When you feel physically ill, you visit the doctor’s office. Similarly, it’s a great idea to seek counseling or therapy when you feel pressure on your mental health.
Unplanned pregnancy counseling can be helpful for those experiencing complicated emotions such as:
These are big emotions that can be difficult to handle. That’s why speaking with a therapist or counselor can change the course of your pregnancy in the best way possible.
Unplanned pregnancy counselors also have their own approaches, so it’s important to find one who works for your needs. Generally speaking, sessions last around one hour with most of that time dedicated to discussion. Your counseling could take place over video chat, such as Zoom or Skype, or in person. It all depends on your preferences and what you feel comfortable with.
Sometimes, counseling incorporates physical activities like mindfulness or meditation. If you’re feeling overwhelmed about your unplanned pregnancy, or if you’re confused about what your next steps are, unplanned pregnancy counseling could be right for you. But, how do you find the right counselor?
How to Find the Best Unwanted Pregnancy Counseling
No two unplanned pregnancy experiences are the same. That’s why it’s crucial to find a professional who is equipped to provide the guidance and unplanned pregnancy support that suits your specific needs. You may want to speak with several different people to find the professional who best fits your needs.
Afterward, you will need to determine what you want out of your unplanned pregnancy counseling. When you’re first meeting with your counselor, they will likely ask you about your goals for therapy. If you have a clear understanding of what you hope to get from counseling, then this can help you figure out whether the counselor is a good fit or not.
Also, be sure to look for licensing and experience. Ask yourself questions such as:
- What kind of training does this counselor have?
- How long have they been working as a counselor?
- Do they work with other people seeking unplanned pregnancy help?
- How knowledgeable are they about your pregnancy options?
- And more
Unplanned Pregnancy Support Groups
Unplanned pregnancy counseling is only one of many resources available to you. Another popular option is an unplanned pregnancy support group. These come in a variety of shapes and sizes, and medical or mental health professionals typically organize them. But, there are also unplanned pregnancy support groups that come about in more organic ways, such as a group of women creating a space on social media to discuss issues and offer support.
When you’re feeling stressed about your unplanned pregnancy, sometimes all you need is someone to listen. Speaking with someone who genuinely understands could be exactly what you need. You can also ask your primary care professional or unplanned pregnancy counselor if they know of any groups. If not, then you can also search for them online, but exercise caution when doing so.
The internet can foster beautiful, helpful connections, but it can also spread plenty of misinformation. This is why it’s always a good idea to speak with a trained, licensed professional first. With that said, we do understand the power of solidarity and that many people find value in online spaces, such as virtual unplanned pregnancy support groups. Just remember to proceed carefully, and always verify information.
Unwanted Pregnancy Advice
There’s great unwanted pregnancy advice, but then there’s also unsolicitedunwanted pregnancy advice. Throughout your adoption journey, you will likely encounter both types. This advice can come from professionals or even friends and family who want the best for you. Sometimes, your friends may be overbearing, and your family could cross personal boundaries by trying to tell you how to live your life.
Just remember: you are in charge of your life. You make the choices that are best for you, and if the advice you’re receiving falls in line with your vision, then follow it! But, if something feels off, or if you feel pressure to pursue a certain path because that’s what people are telling you to do, then find ways to create healthy boundaries.
Unwanted Pregnancy Hotline
Unplanned pregnancy counseling and support groups are wonderful long-term solutions. They are proactive ways to take care of your mental health over time. But, these are not emergency responses for when you’re experiencing a crisis.
If you need professional help immediately, then you can always call an unwanted pregnancy hotline. There are several 24/7 hotlines for unplanned pregnancy, including the 1-800-ADOPTION unplanned pregnancy hotline. Some other options include:
Remember that there is always unplanned pregnancy help and support available to you, regardless of what path you decide to take from here.