News of an unplanned pregnancy can be overwhelming, and it’s common to respond by searching for unplanned pregnancy help. What greets you may feel equally overwhelming: A cascade of articles, guides and other content claiming to have exactly
what you need to respond perfectly to your situation.
Here’s the truth: No one knows exactly what you need, because your situation is unique. These things can be helpful, without a doubt. But, there’s no such thing as a “perfect” way to respond to an unplanned pregnancy — only good ways depending on your situation.
All of this is why unplanned pregnancy counseling
can be a great resource for anyone seeking unplanned pregnancy help.
Finding counseling for unwanted pregnancy is a way to make sure you’re not going through this alone. Instead, you can rely on someone who has made it their life’s work to assist women in situations like yours
But, you may find that connecting with the right unplanned pregnancy counselor isn’t always easy. Plenty of women have had extremely negative experiences with unplanned pregnancy counseling. We don’t want that to happen to you. So, we’ve created this guide, with the hopes that it will be a step in the right direction for you.
We’re going to go over some things you should know when searching for unplanned pregnancy services. From counseling, to unplanned pregnancy support groups
, to advice from friends and family — we’ll cover many of the ways you can find assistance during your journey.
Unplanned Pregnancy Counseling
Mental health counseling used to have a serious stigma of shame
. In some places, it still does. Thankfully, however, it is a much more accepted part of society. You go to a doctor when you feel physically sick. In the same way, it’s a good idea to seek out counseling when you feel pressure on your mental health.
Unplanned pregnancy counseling can be a helpful and necessary resource for women who feel anxiety, fear, depression, anger or confusion
in response to their unexpected and unwanted pregnancy. These are big emotions to sort through. It’s more than many of us know how to handle. The unplanned pregnancy help offered by therapists can change the course of your pregnancy — from hopeless to a bright future.
Unplanned pregnancy counselors take many different approaches
. In general, you can expect sessions to take up 50 minutes to an hour each, with most of the time spent in discussion. Your unplanned pregnancy counseling could be over video chat or in person. Some counseling brings in physical activities as well, such as mindfulness techniques and other ways to process anxiety in the body.
Who can benefit from this type of mental health work? Any woman who feels overwhelmed by her unplanned pregnancy, unsure of how to cope with the emotions or confused about what to do next
Does that describe you? Then counseling could be the unwanted pregnancy help you are looking for. This leads us to an important topic: How to know that you’ve found the right counselor.
Finding the Right Counseling for Pregnancy Options
Your situation is unique, and it demands a unique response. How can you find a professional
who is equipped to provide the guidance and unplanned pregnancy support you need?
First, if possible, take your time searching for unplanned pregnancy services. You may not find the right professional immediately, and it’s actually a good idea to speak with several different people.
Next, determine your hopes for unplanned pregnancy counseling. Many counselors will ask about your goals for therapy
during the initial intake call. If you have a clear vision of what you’d like counseling to accomplish, it can clarify whether or not the counselor you’re speaking with will be a good fit.
Finally, look for licensing and experience
. What training does the counselor has? How long have they been working in their practice? Do they work with other women seeking unplanned pregnancy help? How knowledgeable are they about your unwanted pregnancy options? A counselor that specializes in unplanned pregnancy services will be in the best position to offer the unplanned pregnancy help you need.
Unplanned Pregnancy Support Groups
Unwanted pregnancy counseling is just one of the many sources of guidance and support you could turn to. Another popular option is unplanned pregnancy support groups.
Unplanned pregnancy support groups
come in a variety of shapes and sizes. There are groups organized by medical or mental health professionals, and there are also unwanted pregnancy support groups that pop up in my organic ways, such as a group of women creating a space on social media to discuss issues and provide encouragement.
When your life is rocked by news of an unplanned pregnancy, sometimes the most helpful thing you can hear is, “I understand.” Talking to someone else who truly gets it
may be just what you need.
If you’re already connected to a primary care professional or unplanned pregnancy counselor, you could ask if they are aware of any existing groups. Alternatively, you could search for groups on your own online. But, you should do this with extreme caution.
The internet is often a double-edge sword. Its truly never-before-seen ability to create helpful connections is matched only by its historic track record of spreading misinformation
. If possible, it’s always a good idea to check any help for women with unwanted pregnancies that you find online with a trained, licensed professional.
With that said, we do understand the power of solidarity, and know that many women find value in online forums or online pregnancy support groups. If this sounds helpful to you, proceed carefully, and always verify information.
Unwanted Pregnancy Advice
There’s good unwanted pregnancy advice, and then there’s, well, unwanted
unwanted pregnancy advice. You’re most likely going to encounter both as you go through your journey.
Some advice will be welcome unwanted pregnancy help. This could come from professionals, but also from friends and family who care for you and want the best for you.
Other unwanted pregnancy advice
could be abrasive and unhelpful. Your friends may be over-the-top in trying to help, and your family could cross the line from offering advice to directing your life.
When it comes to unwanted pregnancy tips and other advice, just remember this: You are in charge of your life. You can make the decisions that are best for you
. If the advice you’re hearing seems to fall in line with what you know is right, then follow it. If something feels off, or if you feel pressure to act based on what other people want from you, then find ways to create healthy boundaries.
Unwanted pregnancy advice can be encouraging and helpful, as long as it doesn’t overstep bounds. If you feel that someone has gone too far, consider a response like, “I appreciate your concerns, but right now I know I need to do what’s best for me.”
Unwanted Pregnancy Hotline
Unplanned pregnancy counseling, and other options like support groups, can be great in the long run. They are proactive ways to protect your mental health over time. But, these are not emergency responses.
If you need to speak with a professional immediately, then you may want to consider calling an unwanted pregnancy hotline. There are several 24/7 hotlines for unplanned pregnancy, such as the 1-800-ADOPTION unplanned pregnancy helpline. Some other options include:
Speak with a Professional
The unplanned pregnancy journey can be challenging and confusing. If you would like direct support, please contact us today
. We’ll connect you with a helpful adoption specialist who can provide unbiased guidance on your unplanned pregnancy options.